Why Counselling?

Counselling, therapy, or psychotherapy helps the person to vent out their emotion and counselor is not there to give advice which bothers a person. The work of Counselling in individuals is to EMPOWER their thoughts and feelings by rationalizing. The Counselling helps you to find a better version of yourself. Generally Counselling is the process of contacting the therapist to resolve problematic behavior, negative automatic thoughts, emotional instability, relationship issues or psychosomatic problems. A counselor or therapist helps you to share your concern in a safe place and listen to you intently and helps you to understand the root cause along with identifying your thinking pattern and behavior. An action plan and goals will be decided mutually and help them to reconcile by making them clear on their coping mechanism. However YANA Counselling Centre helps the client to self-reclaim themselves by facilitating empowerment to their own self.